GROUP FITNESS TIMETABLE
GROUP FITNESS INFORMATION – WHICH CLASS IS BEST FOR YOU
CXWORX is a 30 minute revolutionary core training workout that will tighten your abs and butt while improving functional strength and assisting in injury prevention. CXWORX is a short, sharp workout that will inspire you to your next level of fitness!
BODY PUMP: Les Mills
The world’s fastest way to get in shape. Suitable for all fitness levels, PUMP, is a non impact resistance training class designed to give you a complete workout using adjustable weights.
Teaches you the basic technique needed for Body Pump and is highly recommended for beginners and those wanting to achieve optimum results from their workout.
BODY COMBAT: Les Mills
A Pre-choreographed martial arts class, which is influenced by Boxing, Karate, Taekwondo and Muay Thai, it combines high energy punching and kicking combinations, with highly motivating music it’s a great cardio workout.
BODY BALANCE: Les Mills
This class is base on moves derived from Yoga, Tai-chi and Pilates with an emphasis on improving body alignment, balance, flexibility and core strength, whilst maintaining an inner peace. It is suitable for all ages and can be modified to suit pregnant or injured participants.
BODY ATTACK: Les Mills
An inspirational, high intensity aerobic training session for all fitness levels, with simple athletic moves. This class will help you improve cardiovascular fitness, general endurance and overall body strength.
STEP N SCULPT: Freestyle
This class combines athletic, easy to follow step choreography with strength and toning exercises to target your whole body. Suitable for all fitness levels.
STEP MOVES: Freestyle
This class picks up where basic leaves off. Step patterns and routines are expanded upon to add variety and intensity. Beginners are still catered for with basic options. This is a great fat burning class with emphasis on lower body conditioning.
POWER STEP: Freestyle
A 45 minute step class with easy to follow athletic routines aimed at burning calories, sculpting your lower body and improving your cardio fitness.
BUTTS N GUTS: Freestyle By Mandy
Mandy’s original 45 minute class that concentrates on toning and sculpting your legs, abs and backside. The moves are simple, low impact and suitable for all fitness levels.
ZUMBA:This program is “Exercise in disguise”. Participants will have a blast with this Latin inspired, dance-fitness class that incorporates Latin and international music and dance movements. With 30, 45 & 60 minute classes there is a level for everyone.
Come to this class to experience positive body awareness. Pilates teaches balance and control of the body and has many benefits including flexibility, co-ordination and strength, particularly of the core.
This 45 minute Reformer based Pilates class uses springs, pulleys and a sliding carriage to challenge core control, stability and strength for a total mind/body workout. Suitable for those who are familiar with pilates positioning and principles.
SMART CYCLE: Freestyle
Is an indoor cycle training program designed to incorporate fitness strength, endurance and interval training. It will benefit you both mentally and physically and is suited from novice participant to elite athlete.
This class is designed for seniors, beginners or those re-habilitating after injury. The class varies each session and may include resistance, stretching, balance and mobility work. This is a low intensity class.
JITTERBUGS:This class is a creative movement class for preschoolers (3-5 years). It’s a fun and exciting class designed to learn, explore, create and imagine through dance and music. Spaces are limited so please book children in at reception
CLUB AQUARIUS KIDS FITNESS CLUB:This class is a chance to get kids aged from 6-12 years up and moving. Each class will be structured to include a warm up, group exercise, group games, cool down and stretches. With an emphasis on “FUN, ENERGY, HEALTH and HAPPINESS” this allows the children to interact in a social, yet active and controlled environment. Spaces are limited so please book children in at reception.
*Please note that Jitterbugs and The Club Aquarius Kids Fitness Club classes are not conducted during school holidays.