TOP 5 WAYS TO LOSE LOVE HANDLES

1. Drink lots of water – water helps the body metabolize stored fat into energy

2. Increase your exercise – especially sit ups, crunches

3. Cut your calories

4. Reduce your alcohol intake – for the empty calories

5.  Get into cardiovascular exercise and burn those love handles away

Remember there is no miracle solution to get rid of your love handles but a combination of exercise and healthy eating will definitely reduce them.

So get up and moving this LOVE MONTH:)